What they found was astounding—jumping on the trampoline was much more beneficial to the young men than running on the treadmill. The resulting document states, "The external work output at equivalent levels of oxygen uptake were significantly greater while trampolining than running. The greatest difference was about 68%. Now, if you had access to a gasoline that was 68% more efficient than the gasoline you are using in your automobile right now at the same price, wouldnt you take advantage of it? Well, we dont have the gasoline, but it does appear that we do have the exercise"(Bhattacharya, McCutcheon, Shvartz, and Greenleaf 884). While some scientists found this research to be shocking, the results were proven to be correct, without exception.
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